A stable, full erection is an indicator of overall male health. However, a decrease in potency indicates some health problems. Poor sexual activity not only negatively affects the family's sex life, it also leaves its mark on daily activities. Potency problems can occur at any age. Increasingly, specialists are diagnosing sexual dysfunction in young people aged 21 to 27 years. Hence, it is worth knowing how to improve an erection quickly and easily.
What causes an erection to decline?
To understand how to naturally improve potency without pills, you need to know the main reasons for its decrease. After all, it is the cause that plays a decisive role in therapy. It should be pointed out right away that rare single dropouts can happen to anyone, even the most resilient and healthiest of men. This phenomenon is not considered a pathology. In fact, male strength is affected by work, stress, and colds. However, if a weak erection lasts for a long period of time, it is a reason to see a doctor.
Experts differentiate between two main groups (causes) of decreased sexual activity: psychological and physiological. The psychogenic factor of erectile dysfunction is very common in men at a young age, when no age-related chronic diseases are present. So stress is widespread. At the same time, both negative and positive stressful situations can have a negative impact. In this case, it is not difficult to improve an erection. Other psychological reasons are the following:
- Lack of sleep;
- Insomnia;
- Excessive stress (mental, physical);
- Family conflicts;
- Dissatisfaction of partner;
- Mistakes in work;
- General malaise;
- Depression;
- Lack of confidence in their abilities;
- Unsuccessful first sexual experience.
Bad diet, lack of exercise and bad habits all leave their mark on sexual functions. There are a number of diseases that can cause erectile dysfunction. So sexually transmitted diseases lead to a weak erection, premature ejaculation. Diabetes mellitus, disorders of the endocrine system, problems with the cardiovascular system impede the blood flow to the penis. And low testosterone synthesis "kills" the male libido and thus potency. Other reasons are prostatitis, urethritis, back and pelvic injuries, congenital malformations of the genital organs.
Drugs to improve erection
After the examination and after receiving the test results, the doctor will prescribe the most effective treatment. If necessary, depending on the underlying cause, drug therapy is used to improve the erection. If poor sexual activity is due to nervous disorders, stress, and insomnia, it is recommended to take light sedatives. Such funds will very quickly restore normal sleep and increase stress resistance. After a while, a full erection will recover on its own.
In general, it is the removal of the root cause that leads to a full resumption of sex life. There is a group of drugs, a single dose of which allows a man to have full sexual intercourse. These funds are aimed at the release of nitric oxide, vasodilation and relaxation of the smooth muscles. All of this promotes active blood flow to the penis.
Some remedies are natural, herbal pills. The only contraindication to their use is individual intolerance to the individual components of the drug. Such pills increase libido and erection. Recommended for use in a course aimed at eliminating sexual weakness, increasing stamina, and prolonging sexual intercourse.
Exercise as a method to improve erection
In order to restore and maintain a good stable erection, you need to give up a sedentary lifestyle. Obesity is a direct route to impotence. This is why exercise is so important in improving erection. Regular physical activity improves overall blood circulation, relaxes and regenerates the nervous system after a hard day at work, strengthens immunity and increases the production of the male sex hormone testosterone.
Weight loss occurs through the elimination of harmful cholesterol in the blood, the replacement of fat tissue with muscle tissue. In addition, a beautiful, sporty body increases self-confidence and self-esteem. How do you improve an erection with exercise? To achieve this goal, it is recommended to give preference to the most mobile sports: swimming, soccer, running, basketball. A special exercise set has also been developed to be performed daily to improve male strength.
Exercise number 1
A man needs to lie on his back, place his arms along his body, and bend his legs at the knees. As you inhale, the pelvis rises as high as possible. In this case, the upper back (shoulder blades) remains motionless on the floor. It is worth staying in this position for a few seconds and then returning to the starting position while exhaling. The number of repetitions can be up to 15-20 times. Such movements improve blood flow to the pelvic organs, relieve stagnant processes.
Exercise number 2
You need to take a position that is on your back near the wall. The top of your head should be two inches from the wall. The classic exercise "birch" is performed at the entrance, but the legs are thrown behind the head until the toes touch the wall. It is worthwhile to stay in this position for a few seconds and then return to the starting position.
Exercise number 3
The starting position is standing. The arms are freely positioned on the torso or waist and the legs must be slightly bent at the knees. Thereafter, the run-in is carried out on the spot. Alternately, the heels are torn from the floor. But the socks stay tight on the floor. Such pelvic movements increase blood flow to the genitals, which helps restore an erection.
Foods to improve erection
Eating simple foods can improve your erection and the quality of your sex life. There are quite a large number of aphrodisiac products in nature that increase libido. Many believe that only exotic expensive products are on their list. It's not like this. To improve and strengthen an erection, the following foods should be included in every man's daily diet:
- Chives;
- Garlic;
- Green;
- Carrot;
- Celery;
- Tomatoes;
- Fresh fruits;
- Nuts;
- Sour cream;
- Chicken eggs;
- Seafood;
- Darling.
To avoid erectile problems, a young man's body should be given daily doses of zinc, potassium, calcium, selenium, and iron. You cannot do without meat either. However, you just need to give preference to diet types. After all, meat is a powerful source of protein that is necessary for testosterone production and building muscle mass.
You can avoid a rise in cholesterol, which leads to blockage of the blood vessels, by excluding certain foods. Fatty fried foods are therefore strictly prohibited. A danger to male potency is represented by a large amount of salt, sugar, sweets and smoked meat. Of course, you need to give up bad habits - smoking, alcohol abuse.
Useful tips to improve your erection
There are several methods you can use to quickly improve sexual performance. Often times, doctors advise men to practice a contrast shower. Water treatments should be carried out in the morning and evening, and just before sexual intercourse. The change in water temperatures has a positive effect on the condition of the nervous system and blood flow to the pelvic organs.
It is known that all nerve points are on the feet. It is a foot massage that improves nerve conduction, which increases male potency and stamina. In general, massage relaxes and normalizes sleep. It's a full eight hours of sleep that is believed to be the key to male activity. And the regulation of working hours and rest hours will save young people from the sad consequences. In most cases, all you need to do to relieve stress is change your surroundings - to the mountains, to the country, to the sea.
The best prevention against erectile dysfunction is regular sex. On average, doctors recommend having sexual intercourse with a regular sexual partner 2-3 times a week. Excessive sexual activity, as well as the complete absence of sex life, has an extremely negative effect on a man's abilities. To improve erection, it is recommended to practice morning sex. The benefits of morning sex are attributed to the high levels of testosterone in a man's body when he wakes up. This will help solve the problem in a short time. As you can see, there are many ways to increase and improve erection. However, it is always better to prevent the problem than to deal with its treatment.